At Sitsongpeenong Muay Thai Camp

we accommodate students of all skill levels and do our best to help them meet their goals. Upon checking into our camp we determine your skill level and set your training program accordingly.

 

Beginner Training Schedule

 MORNINGAFTERNOON

MONDAY

Start 6:00 am
Run at park (distance dependent on fitness level and goals)
7:00am – training
Fundamentals of Muay Thai 2 - 4 x 4 min Rounds
Bag work 2 - 4 x 4 min Rounds
Clinching 5 - 10 min
Calisthenics
Start 2:00 pm
Ladders work (20 min)
Muay Thai drills 3 - 5 x 4 min rounds
Bag work 3 - 5 x 4 min Rounds
Calisthenics

TUESDAY

Start 6:00am
Run at park (distance dependent on fitness level and goals) OR sprints (40 min,
optional)
7:00 am – training
Muay Thai drills 4 - 6 x 4 min rounds
Focus pads 2 - 3 x 4 min rounds
Low kick pads 1 - 2 x 4 min rounds
Calisthenics
Start 2:00 pm
Warm up (20 min)
Fundamentals of Muay Thai 3 - 5 x 4 min Rounds
Bag work 3 - 5 x 4 min Rounds
Clinching 5 - 10 min
Calisthenics

WEDNESDAY

Start 6:00 am
Run at park (distance dependent on fitness level and goals)
7:00am – training
Fundamentals of Muay Thai 3 - 5 x 4 min Rounds
Bag work 3 - 5 x 4 min Rounds
Clinching 5 - 10 min
Calisthenics
Start 2:00 pm
Ladders work (20 min)
Muay Thai drills 3 - 5 x 4 min rounds
Bag work 3 - 5 x 4 min Rounds
Calisthenics

THURSDAY

Start 6:00am
Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)
7:00 am – training
Muay Thai drills 4 - 6 x 4 min rounds
Focus pads 1 - 2 x 4 min rounds
Low kick pads 1 - 2 x 4 min rounds
Calisthenics
Start 2:00 pm
Warm up (20 min)
Fundamentals of Muay Thai 3 - 5 x 4 min Rounds
Bag work 3 - 5 x 4 min Rounds
Clinching 5-10 min
Calisthenics

FRIDAY

Start 6:00 am
Run at park (distance dependent on fitness level and goals)
7:00am – training
Fundamentals of Muay Thai 2 - 4 x 4 min Rounds
Bag work 2 - 4 x 4 min Rounds
Clinching 5-10 min
Calisthenics
Start 2:00 pm
Ladders work (20 min)
Muay Thai drills 3 - 4 x 4 min rounds
Bag work 2 - 4 x 4 min Rounds
Calisthenics

SATURDAY

Start 6:00am
Run at park (distance dependent on fitness level and goals) OR sprints (40 min,
optional)
7:00 am – training
Muay Thai drills 4 - 6 x 4 min rounds
Focus pads 1 - 2 x 4 min rounds
Low kick pads 1 - 2 x 4 min rounds
Calisthenics
Start 2:00 pm
Warm up (20 min)
Fundamentals of Muay Thai 2 - 3 x 4 min Rounds
Bag work 2 - 4 x 4 min Rounds
Clinching 5 - 10 min
Calisthenics

SUNDAY

DAY OFF

DAY OFF

THANK YOU FOR CHOOSING SITSONGPEENONG! We appreciate your business.
Should you have any questions/concerns/comments, please feel free to email
sitsongpeenong@hotmail.com