At Sitsongpeenong Muay Thai Camp
we accommodate students of all skill levels and do our best to help them meet their goals. Upon checking into our camp we determine your skill level and set your training program accordingly.
We categorize our students into either one of 3 levels:
– Beginner/Intermediate
– Advanced/Amateur Fighter
– Professional Fighter
The morning training sessions start at the camp at 7am after everyone has returned from the morning run. How far you run and how long you train for depends upon your level of fitness and your goals. Morning training is usually 1 – 1 ½ in duration.
We split our afternoon training into 2 sessions. Our Foreign guest start training at 2pm. Our professional Thai Boxers and Professional Foreign Boxers start training at 3pm. Afternoon training is usually 2 – 2 ½ hours in duration.
The following training is schedule is what our in house professional fighters generally follow:
| MORNING | AFTERNOON | |
|---|---|---|
MONDAY | Start 5:30 am Run 15km (1:30 hr) Pad work, bag work, focus pads 4 – 6 x 4 min Rounds Hand Weights 2 x 4 min Rounds Clinching 20 min Strength and Conditioning | Start 3:00 pm Skip Rope 20 min Boxing sparring 4 – 6 x 4 min Rounds Pad Work, 4 – 6 x 4 Min Rounds Bag Work, 4 – 6 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching 20min Weight Training (1:00 hr) |
TUESDAY | Start 6:00 am Sprint training (1:00 hr) Muaythai sparring 4 – 6 x 4 min Rounds Pad work, bag work, focus pads x 4 – 6 rounds Hand Weights, 2 x 4 Min Rounds Clinching 20min Strength and Conditioning | Start 3:00pm Skip Rope, 20 min Pad Work, 4 – 6 x 4 Min Rounds Bag Work, 4 – 6 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching 40min Strength and Conditioning |
WEDNESDAY | Start 5:30 am Run 15km (1:30 hr) Pad work, bag work, focus pads 4 – 6 x 4 min Rounds Hand Weights 2 x 4 min Rounds Clinching 20 min Strength and Conditioning | Start 3:00 pm Skip Rope 20 min Boxing sparring 4 – 6 x 4 min Rounds Pad Work, 4 – 6 x 4 Min Rounds Bag Work, 4 – 6 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching 20min Weight Training (1:00 hr) |
THURSDAY | Start 6:00 am Sprint training (1:00 hr) Muaythai sparring 4 – 6 x 4 min Rounds Pad work, bag work, focus pads x 4 – 6 rounds Hand Weights, 2 x 4 Min Rounds Clinching 20min Strength and Conditioning | Start 3:00pm Skip Rope, 20 min Pad Work, 4 – 6 x 4 Min Rounds Bag Work, 4 – 6 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching 40min Strength and Conditioning |
FRIDAY | Start 5:30 am Run 15km (1:30 hr) Pad work, bag work, focus pads 4 – 6 x 4 min Rounds Hand Weights 2 x 4 min Rounds Clinching 20 min Strength and Conditioning | Start 3:00 pm Skip Rope 20 min Boxing sparring 4 – 6 x 4 min Rounds Pad Work, 4 – 6 x 4 Min Rounds Bag Work, 4 – 6 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching 20min Weight Training (1:00 hr) |
SATURDAY | Start 6:00 am Sprint training (1:00 hr) Muaythai sparring 4 – 6 x 4 min Rounds Pad work, bag work, focus pads x 4 – 6 rounds Hand Weights, 2 x 4 Min Rounds Clinching 20min Strength and Conditioning | Start 3:00pm Skip Rope, 20 min Pad Work, 4 – 6 x 4 Min Rounds Bag Work, 4 – 6 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching 40min Strength and Conditioning |
SUNDAY | DAY OFF | DAY OFF |
THANK YOU FOR CHOOSING SITSONGPEENONG! We appreciate your business.
Should you have any questions/concerns/comments, please feel free to email
sitsongpeenong@hotmail.com