Improve your Knees With Better Placement

When you line up to the bag for skip knees aim for your mid section or higher. This helps teach you better aim. Draw an imaginary line between your tummy and the bag. Then hit it. Want to practice your knees? DM to book your…

Great Handwraps Are In The Details

Janjao wraps Thananchai’s hands before his fight. You can see in the structure it’s nice and tidy. If you want beautiful handwraps come train with us DM to book your stay today

Neimar Gets The Stick

Our friend has a big test for himself this saturday at RWS He takes on Finlay Smith So Monlit has the stick out to move him along You want to be pushed to your limits? DM to book your stay today