Training Schedule
6:00 am - 7:00 am
Run at park (distance dependent on fitness level and goals)

Training Schedule
7:00 am - 8:00 am
training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5-10 min Calisthenics

Personal Training
10:00 am - 11:00 am

Women’s Boxing
11:00 am - 12:00 pm

Training Schedule
2:00 pm - 4:00 pm
Ladders work (20 min) Muay Thai drills 3 - 4 x 4 min rounds Bag work 2 - 4 x 4 min Rounds Calisthenics