Training Schedule
-
Run at park (distance dependent on fitness level and goals) OR sprints (40 min,
optional)
Training Schedule
-
training
Muay Thai drills 4 - 6 x 4 min rounds
Focus pads 1 - 2 x 4 min rounds
Low kick pads 1 - 2 x 4 min rounds
Calisthenics
Training Schedule
-
Warm up (20 min)
Fundamentals of Muay Thai 2 - 3 x 4 min Rounds
Bag work 2 - 4 x 4 min Rounds
Clinching 5 - 10 min
Calisthenics