Sitsongpeenong Muaythai Camp
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Friday

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Sitsongpeenong Muaythai Camp

Friday

HomeAll ColumnsFriday
Sitsongpeenong Muaythai Camp
  • The Camp
    • Home
    • About Us
    • Facilities
    • Videos
    • News
  • Fight Team
    • Professional Fight Team
    • Former Champions
  • Shop
  • Training
    • Trainers
    • Training Schedule
    • Private Lessons with Trainers
    • Private Lessons with Fighters
    • Training Only
  • Accommodation
    • Accommodation Options
    • Airport Transfers
  • MTI Course
    • Course Description and Information
    • Certification
    • Course Instructors and Lecturers
    • Course Contents
    • Course Timetable
    • Confirm Reservation for Instructor Course
  • Contacts

Training Schedule
6:00 am - 7:00 am
Run at park (distance dependent on fitness level and goals)

Training Schedule
7:00 am - 8:00 am
training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5-10 min Calisthenics

Personal Training Personal Training
10:00 am - 11:00 am

Women’s Boxing Women’s Boxing
11:00 am - 12:00 pm

Training Schedule
2:00 pm - 4:00 pm
Ladders work (20 min) Muay Thai drills 3 - 4 x 4 min rounds Bag work 2 - 4 x 4 min Rounds Calisthenics

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