Training Schedule
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Run at park (distance dependent on fitness level and goals)
Training Schedule
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training
Fundamentals of Muay Thai 2 - 4 x 4 min Rounds
Bag work 2 - 4 x 4 min Rounds
Clinching 5 - 10 min
Calisthenics
Training Schedule
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Ladders work (20 min)
Muay Thai drills 3 - 5 x 4 min rounds
Bag work 3 - 5 x 4 min Rounds
Calisthenics