Training Schedule
6:00 am - 7:00 am
Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)

Training Schedule
7:00 am - 8:00 am
training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 1 - 2 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics

Women’s Boxing
9:00 am - 10:00 am

Training Schedule
2:00 pm - 4:00 pm
Warm up (20 min) Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5-10 min Calisthenics