Training Schedule
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Run at park (distance dependent on fitness level and goals)

Training Schedule
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training Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5 - 10 min Calisthenics

Personal Training Personal Training
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Women’s Boxing Women’s Boxing
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Training Schedule
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Ladders work (20 min) Muay Thai drills 3 - 5 x 4 min rounds Bag work 3 - 5 x 4 min Rounds Calisthenics