Sitsongpeenong Muaythai Camp

Training Schedule

HomeTraining Schedule

General information about training, schedule, ect.

we accommodate students of all skill levels and do our best to help them meet their goals. Upon checking into our camp we determine your skill level and set your training program accordingly.

Our class

Typical training program
3 different level

Beginer / Intermediate level

Advanced / Amature Fighter Level

Professional / Thai Fighters

Timetable

Training Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Training Schedule Run at park (distance dependent on fitness level and goals)	Training Schedule Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)	Training Schedule Run at park (distance dependent on fitness level and goals)	Training Schedule Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)	Training Schedule Run at park (distance dependent on fitness level and goals)	Training Schedule Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)
7:00 am	Training Schedule training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5 - 10 min Calisthenics	Training Schedule training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 2 - 3 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics	Training Schedule training Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5 - 10 min Calisthenics	Training Schedule training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 1 - 2 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics	Training Schedule training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5-10 min Calisthenics	Training Schedule training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 1 - 2 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics
2:00 pm	Training Schedule Ladders work (20 min) Muay Thai drills 3 - 5 x 4 min rounds Bag work 3 - 5 x 4 min Rounds Calisthenics	Training Schedule Warm up (20 min) Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5 - 10 min Calisthenics	Training Schedule Ladders work (20 min) Muay Thai drills 3 - 5 x 4 min rounds Bag work 3 - 5 x 4 min Rounds Calisthenics	Training Schedule Warm up (20 min) Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5-10 min Calisthenics	Training Schedule Ladders work (20 min) Muay Thai drills 3 - 4 x 4 min rounds Bag work 2 - 4 x 4 min Rounds Calisthenics	Training Schedule Warm up (20 min) Fundamentals of Muay Thai 2 - 3 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5 - 10 min Calisthenics
3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Training Schedule Run at park (distance dependent on fitness level and goals)	Training Schedule Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)	Training Schedule Run at park (distance dependent on fitness level and goals)	Training Schedule Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)	Training Schedule Run at park (distance dependent on fitness level and goals)	Training Schedule Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)
7:00 am	Training Schedule training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5 - 10 min Calisthenics	Training Schedule training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 2 - 3 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics	Training Schedule training Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5 - 10 min Calisthenics	Training Schedule training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 1 - 2 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics	Training Schedule training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5-10 min Calisthenics	Training Schedule training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 1 - 2 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics
2:00 pm	Training Schedule Ladders work (20 min) Muay Thai drills 3 - 5 x 4 min rounds Bag work 3 - 5 x 4 min Rounds Calisthenics	Training Schedule Warm up (20 min) Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5 - 10 min Calisthenics	Training Schedule Ladders work (20 min) Muay Thai drills 3 - 5 x 4 min rounds Bag work 3 - 5 x 4 min Rounds Calisthenics	Training Schedule Warm up (20 min) Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5-10 min Calisthenics	Training Schedule Ladders work (20 min) Muay Thai drills 3 - 4 x 4 min rounds Bag work 2 - 4 x 4 min Rounds Calisthenics	Training Schedule Warm up (20 min) Fundamentals of Muay Thai 2 - 3 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5 - 10 min Calisthenics
3:00 pm

Monday

Training Schedule
Run at park (distance dependent on fitness level and goals)
Training Schedule
training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5 - 10 min Calisthenics
Training Schedule
Ladders work (20 min) Muay Thai drills 3 - 5 x 4 min rounds Bag work 3 - 5 x 4 min Rounds Calisthenics

Tuesday

Training Schedule
Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)
Training Schedule
training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 2 - 3 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics
Training Schedule
Warm up (20 min) Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5 - 10 min Calisthenics

Wednesday

Training Schedule
Run at park (distance dependent on fitness level and goals)
Training Schedule
training Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5 - 10 min Calisthenics
Training Schedule
Ladders work (20 min) Muay Thai drills 3 - 5 x 4 min rounds Bag work 3 - 5 x 4 min Rounds Calisthenics

Thursday

Training Schedule
Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)
Training Schedule
training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 1 - 2 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics
Training Schedule
Warm up (20 min) Fundamentals of Muay Thai 3 - 5 x 4 min Rounds Bag work 3 - 5 x 4 min Rounds Clinching 5-10 min Calisthenics

Friday

Training Schedule
Run at park (distance dependent on fitness level and goals)
Training Schedule
training Fundamentals of Muay Thai 2 - 4 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5-10 min Calisthenics
Training Schedule
Ladders work (20 min) Muay Thai drills 3 - 4 x 4 min rounds Bag work 2 - 4 x 4 min Rounds Calisthenics

Saturday

Training Schedule
Run at park (distance dependent on fitness level and goals) OR sprints (40 min, optional)
Training Schedule
training Muay Thai drills 4 - 6 x 4 min rounds Focus pads 1 - 2 x 4 min rounds Low kick pads 1 - 2 x 4 min rounds Calisthenics
Training Schedule
Warm up (20 min) Fundamentals of Muay Thai 2 - 3 x 4 min Rounds Bag work 2 - 4 x 4 min Rounds Clinching 5 - 10 min Calisthenics