Improve your Knees With Better Placement

When you line up to the bag for skip knees aim for your mid section or higher. This helps teach you better aim. Draw an imaginary line between your tummy and the bag. Then hit it. Want to practice your knees? DM to book your…

Great Handwraps Are In The Details

Janjao wraps Thananchai’s hands before his fight. You can see in the structure it’s nice and tidy. If you want beautiful handwraps come train with us DM to book your stay today